David Davies v125m/1:30r...10 row
1,250
Meters
3:33.6
Time
1:25.4
Pace
140
Calories
125
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 18:33.6 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2231 |
| Stroke Rate | 43 |
| Stroke Count | 153 |
| Drag Factor | 202 |
February 18, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,250 | 1:25.4 | 561 | 2231 | 43 | 125 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2583 | 42 | 127 | |
| r: 1:30 | 68 | ||||||
| 0:19.8 | 125 | 1:19.2 | 705 | 2724 | 49 | 135 | |
| r: 1:30 | 54 | ||||||
| 0:19.9 | 125 | 1:19.6 | 694 | 2688 | 48 | 138 | |
| r: 1:30 | 24 | ||||||
| 0:31.2 | 125 | 2:04.8 | 180 | 919 | 31 | 132 | |
| r: 1:30 | 39 | ||||||
| 0:20.5 | 125 | 1:22.0 | 635 | 2484 | 44 | 135 | |
| r: 1:30 | 33 | ||||||
| 0:20.6 | 125 | 1:22.4 | 626 | 2453 | 47 | 110 | |
| r: 1:30 | 49 | ||||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 44 | 104 | |
| r: 1:30 | 34 | ||||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 44 | 122 | |
| r: 1:30 | 37 | ||||||
| 0:20.4 | 125 | 1:21.6 | 644 | 2516 | 44 | 115 | |
| r: 1:30 | 24 | ||||||
| 0:20.3 | 125 | 1:21.2 | 654 | 2549 | 44 | 139 | |
| r: 1:30 | 156 | ||||||
| r518 |
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Workout Graph
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