David Davies v250m/2:26r...4 row
1,000
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
114
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,061 |
| Overall Time | 12:16.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 135 |
February 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 26 | 114 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | 112 | |
| r: 2:26 | 15 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | 133 | |
| r: 2:55 | 18 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | 132 | |
| r: 3:18 | 16 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 82 | |
| r: 0:07 | 12 | ||||||
| r61 |
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Workout Graph
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