David Davies v750m/4:09r...2 row
1,500
Meters
5:31.9
Time
1:50.6
Pace
109
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 1,524 |
| Overall Time | 19:42.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 140 |
February 14, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 23 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 23 | |
| r: 4:09 | 13 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 24 | |
| r: 10:00 | 11 | |||||
| r24 |
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