David Davies v250m/0:59r...5 SkiErg
1,250
Meters
4:46.8
Time
1:54.7
Pace
85
Calories
136
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,338 |
| Overall Time | 10:21.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 41 |
| Stroke Count | 197 |
| Drag Factor | 91 |
February 06, 2023 22:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1097 | 41 | 136 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 38 | 124 | |
| r: 0:59 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 41 | 136 | |
| r: 1:05 | 16 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 42 | 139 | |
| r: 1:13 | 17 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 43 | 141 | |
| r: 1:08 | 18 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 43 | 143 | |
| r: 1:10 | 18 | ||||||
| r88 |
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Workout Graph
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