David Davies v500m/3:27r...10 row
5,000
Meters
18:49.1
Time
1:52.9
Pace
351
Calories
95
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 35:23.0 |
| Overall Distance | 5,097 |
| Overall Time | 54:12.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 133 |
January 31, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 23 | 95 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 128 | |
| r: 3:27 | 7 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 140 | |
| r: 2:54 | 6 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 0 | |
| r: 3:06 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 149 | |
| r: 3:08 | 10 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 0 | |
| r: 3:22 | 10 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | 153 | |
| r: 3:29 | 9 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 0 | |
| r: 7:24 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 147 | |
| r: 3:13 | 13 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | 150 | |
| r: 5:16 | 9 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 89 | |
| r: 0:04 | 10 | ||||||
| r97 |
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Workout Graph
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