David Davies v1000m/4:31r...4 row
4,000
Meters
15:14.1
Time
1:54.2
Pace
279
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 4,057 |
| Overall Time | 32:36.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 128 |
January 31, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 25 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | |
| r: 4:31 | 26 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 5:21 | 9 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 7:09 | 11 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | |
| r: 0:21 | 11 | |||||
| r57 |
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Workout Graph
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