David Davies v500m/2:46r...3 row
1,500
Meters
5:53.7
Time
1:57.9
Pace
101
Calories
46
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 1,524 |
| Overall Time | 16:40.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 31, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 46 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 0 | |
| r: 2:46 | 8 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 139 | |
| r: 3:14 | 8 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | 0 | |
| r: 4:47 | 8 | ||||||
| r24 |
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Workout Graph
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