David Davies v500m/3:46r...3 row
1,500
Meters
5:46.6
Time
1:55.5
Pace
103
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 1,523 |
| Overall Time | 15:10.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 129 |
January 30, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:46 | 11 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 3:55 | 3 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:43 | 9 | |||||
| r23 |
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Workout Graph
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