David Davies v2:00/3:24r...3 row
1,537
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:17.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 131 |
January 25, 2023 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:24 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:47 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:06 | 16 | |||||
| r45 |
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Workout Graph
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