David Davies v250m/2:12r...4 SkiErg
1,000
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
108
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,064 |
| Overall Time | 12:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 87 |
January 24, 2023 21:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 39 | 108 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 39 | 76 | |
| r: 2:12 | 18 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 39 | 118 | |
| r: 3:43 | 17 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 40 | 117 | |
| r: 2:53 | 15 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 41 | 123 | |
| r: 0:06 | 14 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.