David Davies v250m/2:51r...5 row
1,250
Meters
4:47.2
Time
1:54.8
Pace
85
Calories
108
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,305 |
| Overall Time | 12:33.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 24, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,250 | 1:54.8 | 231 | 1094 | 23 | 108 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 110 | |
| r: 2:51 | 12 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 138 | |
| r: 1:27 | 11 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | 144 | |
| r: 1:34 | 9 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 0 | |
| r: 1:48 | 13 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 23 | 148 | |
| r: 0:06 | 10 | ||||||
| r55 |
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Workout Graph
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