David Davies 12x2:00/3:00r row
6,415
Meters
24:00.0
Time
1:52.2
Pace
456
Calories
13
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 119 |
January 19, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,415 | 1:52.2 | 248 | 1151 | 25 | 13 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 0 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 0 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 0 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 0 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 0 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 0 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 0 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 0 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 0 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 0 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 0 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 163 |
| r230 |
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Workout Graph
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