David Davies v500m/4:03r...6 row
3,000
Meters
10:18.0
Time
1:43.0
Pace
251
Calories
152
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 3,538 |
| Overall Time | 26:59.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 122 |
January 18, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.0 | 3,000 | 1:43.0 | 320 | 1402 | 31 | 152 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 158 | |
| r: 4:03 | 303 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | 158 | |
| r: 4:08 | 18 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 155 | |
| r: 4:10 | 168 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 158 | |
| r: 4:03 | 16 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 32 | 157 | |
| r: 0:11 | 21 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 130 | |
| r: 0:06 | 12 | ||||||
| r538 |
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Workout Graph
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