David Davies v12c/3:25r...3 row
491
Meters
1:49.8
Time
1:51.8
Pace
36
Calories
119
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 549 |
| Overall Time | 10:26.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 116 |
January 18, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.8 | 491 | 1:51.8 | 250 | 1161 | 27 | 119 | |
| 0:42.3 | 178 | 1:58.8 | 209 | 1018 | 27 | 107 | |
| r: 3:25 | 20 | ||||||
| 0:32.6 | 153 | 1:46.5 | 289 | 1296 | 28 | 128 | |
| r: 2:00 | 18 | ||||||
| 0:34.9 | 159 | 1:49.7 | 265 | 1211 | 27 | 122 | |
| r: 3:12 | 20 | ||||||
| r58 |
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Workout Graph
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