David Davies v250m/1:38r...5 row
1,250
Meters
4:35.0
Time
1:50.0
Pace
91
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,316 |
| Overall Time | 10:34.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 17, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:38 | 16 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:18 | 14 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:32 | 12 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:23 | 12 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:08 | 12 | |||||
| r66 |
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Workout Graph
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