David Davies v15c/2:55r...4 row
858
Meters
3:19.7
Time
1:56.3
Pace
60
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 928 |
| Overall Time | 12:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 131 |
January 09, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 858 | 1:56.3 | 222 | 1064 | 27 | |
| 0:48.4 | 211 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:55 | 17 | |||||
| 0:51.3 | 218 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:37 | 17 | |||||
| 0:50.5 | 215 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:03 | 20 | |||||
| 0:49.5 | 213 | 1:56.1 | 223 | 1067 | 27 | |
| r: 2:10 | 16 | |||||
| r70 |
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Workout Graph
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