David Davies v500m/2:31r...4 row
2,000
Meters
7:38.4
Time
1:54.6
Pace
138
Calories
64
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,047 |
| Overall Time | 17:01.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 136 |
January 05, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 24 | 64 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 126 | |
| r: 2:31 | 10 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 130 | |
| r: 3:17 | 15 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 0 | |
| r: 3:25 | 9 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 0 | |
| r: 0:10 | 13 | ||||||
| r47 |
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Workout Graph
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