David Davies v500m/2:42r...4 row
2,000
Meters
7:59.6
Time
1:59.9
Pace
138
Calories
135
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,035 |
| Overall Time | 17:41.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 132 |
January 04, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 23 | 135 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 124 | |
| r: 2:42 | 10 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 19 | 125 | |
| r: 3:16 | 10 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | 145 | |
| r: 3:30 | 8 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | 147 | |
| r: 0:14 | 7 | ||||||
| r35 |
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Workout Graph
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