David Davies v500m/4:50r...3 row
1,500
Meters
5:42.2
Time
1:54.0
Pace
104
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,531 |
| Overall Time | 16:27.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 132 |
January 03, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 26 | 136 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 131 | |
| r: 4:50 | 7 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 145 | |
| r: 3:41 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 132 | |
| r: 2:14 | 8 | ||||||
| r31 |
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Workout Graph
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