David Davies v500m/1:41r...6 BikeErg
3,000
Meters
5:37.8
Time
1:52.6
Pace
106
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,229 |
| Overall Time | 15:59.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 85 |
| Revolution Count | 480 |
| Power/kg | 2.58 |
| Drag Factor | 81 |
December 29, 2022 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.8 | 3,000 | 1:52.6 | 245 | 1143 | 85 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 83 | |
| r: 1:41 | 38 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 87 | |
| r: 2:50 | 45 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 87 | |
| r: 1:37 | 32 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 91 | |
| r: 2:24 | 40 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 90 | |
| r: 1:45 | 40 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 76 | |
| r: 0:05 | 34 | |||||
| r229 |
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Workout Graph
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