David Davies v250m/2:57r...4 row
1,000
Meters
3:44.7
Time
1:52.3
Pace
69
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,062 |
| Overall Time | 10:48.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 136 |
December 27, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 120 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 107 | |
| r: 2:57 | 12 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 120 | |
| r: 2:03 | 21 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 124 | |
| r: 1:57 | 13 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 129 | |
| r: 0:07 | 16 | ||||||
| r62 |
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Workout Graph
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