David Davies v2:00/3:10r...10 BikeErg
11,023
Meters
20:00.0
Time
1:48.8
Pace
407
Calories
111
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 11,433 |
| Overall Time | 46:02.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 88 |
| Revolution Count | 1769 |
| Power/kg | 2.85 |
| Drag Factor | 81 |
December 23, 2022 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,023 | 1:48.8 | 271 | 1233 | 88 | 111 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 88 | 123 | |
| r: 3:10 | 39 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 91 | 136 | |
| r: 2:41 | 44 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 83 | 132 | |
| r: 2:33 | 36 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 88 | 142 | |
| r: 2:31 | 36 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 88 | 144 | |
| r: 2:32 | 41 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 88 | 145 | |
| r: 2:45 | 53 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 90 | 145 | |
| r: 3:32 | 51 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 91 | 144 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 90 | 0 | |
| r: 3:12 | 33 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 90 | 0 | |
| r: 0:06 | 43 | ||||||
| r410 |
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