David Davies v500m/2:28r...11 row
5,440
Meters
19:24.0
Time
1:46.9
Pace
432
Calories
144
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 5,722 |
| Overall Time | 46:17.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 134 |
December 21, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,440 | 1:46.9 | 286 | 1283 | 30 | 144 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 121 | |
| r: 2:28 | 31 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 130 | |
| r: 2:35 | 12 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 139 | |
| r: 2:31 | 22 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | 146 | |
| r: 2:36 | 22 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 139 | |
| r: 3:13 | 18 | ||||||
| 1:25.7 | 485 | 1:28.3 | 508 | 2046 | 35 | 159 | |
| r: 2:52 | 22 | ||||||
| 1:09.8 | 392 | 1:29.0 | 496 | 2006 | 34 | 157 | |
| r: 2:22 | 21 | ||||||
| 0:50.9 | 289 | 1:28.0 | 513 | 2063 | 35 | 154 | |
| r: 1:43 | 90 | ||||||
| 0:31.8 | 186 | 1:25.4 | 560 | 2228 | 38 | 153 | |
| r: 1:05 | 20 | ||||||
| 0:15.1 | 89 | 1:24.8 | 573 | 2273 | 44 | 143 | |
| r: 5:28 | 24 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 23 | 150 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.