David Davies 10x250m/2:00r row
2,500
Meters
7:20.6
Time
1:28.1
Pace
246
Calories
154
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 27:20.6 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 37 |
| Stroke Count | 277 |
| Drag Factor | 202 |
December 08, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 2,500 | 1:28.1 | 511 | 2060 | 37 | 154 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 38 | 148 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | 152 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 37 | 154 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | 155 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | 155 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | 157 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | 155 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | 156 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | 157 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | 155 |
| r730 |
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Workout Graph
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