David Davies v500m/2:53r...6 BikeErg
2,962
Meters
7:47.5
Time
2:37.8
Pace
99
Calories
119
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 3,127 |
| Overall Time | 21:53.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 81 |
| Revolution Count | 474 |
| Power/kg | 0.94 |
| Drag Factor | 0 |
November 26, 2022 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:47.5 | 2,962 | 2:37.8 | 89 | 606 | 81 | 119 | |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 72 | 100 | |
| r: 2:53 | 40 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 86 | 121 | |
| r: 2:09 | 28 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 87 | 125 | |
| r: 3:10 | 26 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 84 | 121 | |
| r: 2:45 | 38 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 86 | 131 | |
| r: 3:05 | 33 | ||||||
| 2:56.8 | 463 | 6:21.8 | 6 | 321 | 76 | 121 | |
| r165 |
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Workout Graph
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