David Davies v4:00/1:00r...4 row
2,755
Meters
10:00.0
Time
1:48.8
Pace
222
Calories
157
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 135 |
November 20, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 30 | 157 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 136 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 935 | 1:36.2 | 392 | 1650 | 31 | 167 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | 166 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | 162 | |
| r: 1:00 | 179 | ||||||
| r1,221 |
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Workout Graph
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