David Davies v12c/2:36r...10 row
1,178
Meters
3:30.7
Time
1:29.4
Pace
120
Calories
119
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 1,364 |
| Overall Time | 31:26.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 207 |
November 20, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.7 | 1,178 | 1:29.4 | 489 | 1984 | 37 | 119 | |
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 38 | 119 | |
| r: 2:36 | 17 | ||||||
| 0:21.4 | 119 | 1:29.9 | 481 | 1956 | 39 | 121 | |
| r: 2:40 | 17 | ||||||
| 0:20.2 | 115 | 1:27.8 | 517 | 2078 | 36 | 119 | |
| r: 2:40 | 21 | ||||||
| 0:20.5 | 116 | 1:28.3 | 507 | 2045 | 38 | 120 | |
| r: 2:41 | 20 | ||||||
| 0:20.7 | 117 | 1:28.4 | 506 | 2040 | 35 | 115 | |
| r: 2:42 | 20 | ||||||
| 0:21.9 | 120 | 1:31.2 | 461 | 1885 | 36 | 117 | |
| r: 2:38 | 19 | ||||||
| 0:20.5 | 116 | 1:28.3 | 507 | 2045 | 38 | 118 | |
| r: 2:40 | 19 | ||||||
| 0:20.4 | 116 | 1:27.9 | 515 | 2071 | 35 | 122 | |
| r: 2:40 | 21 | ||||||
| 0:20.7 | 117 | 1:28.4 | 506 | 2040 | 38 | 121 | |
| r: 2:40 | 17 | ||||||
| 0:20.5 | 116 | 1:28.3 | 507 | 2045 | 38 | 122 | |
| r: 3:59 | 15 | ||||||
| r186 |
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Workout Graph
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