David Davies v1000m/4:14r...4 BikeErg
4,000
Meters
7:42.1
Time
1:55.5
Pace
136
Calories
126
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 4,157 |
| Overall Time | 21:30.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 594 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
November 04, 2022 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 77 | 126 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 75 | 115 | |
| r: 4:14 | 41 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 81 | 129 | |
| r: 3:25 | 36 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 76 | 126 | |
| r: 2:55 | 34 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 134 | |
| r: 3:14 | 46 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.