David Davies 12x2:00/0:30r BikeErg
12,520
Meters
24:00.0
Time
1:55.0
Pace
439
Calories
153
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,002 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 1878 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
November 03, 2022 15:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,520 | 1:55.0 | 230 | 1091 | 78 | 153 |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 83 | 134 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 72 | 146 |
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 85 | 146 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 75 | 155 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 86 | 149 |
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 73 | 156 |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 86 | 152 |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 70 | 159 |
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 87 | 156 |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 70 | 162 |
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 85 | 158 |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 69 | 167 |
| r482 |
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Workout Graph
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