David Davies v500m/1:52r...6 BikeErg
3,000
Meters
5:22.1
Time
1:47.3
Pace
111
Calories
122
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:28.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 79 |
| Revolution Count | 425 |
| Power/kg | 2.98 |
| Drag Factor | 117 |
October 29, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:22.1 | 3,000 | 1:47.3 | 283 | 1273 | 79 | 122 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 73 | 103 | |
| r: 1:52 | 32 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 78 | 119 | |
| r: 2:39 | 39 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 78 | 122 | |
| r: 2:47 | 34 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 83 | 129 | |
| r: 2:27 | 42 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 85 | 134 | |
| r: 3:15 | 42 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 79 | 127 | |
| r: 0:06 | 32 | ||||||
| r221 |
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Workout Graph
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