David Davies v1000m/3:30r...15 BikeErg
15,000
Meters
28:31.6
Time
1:54.1
Pace
534
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 47:50.0 |
| Overall Distance | 15,573 |
| Overall Time | 1:16:21.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 75 |
| Revolution Count | 2130 |
| Power/kg | 2.48 |
| Drag Factor | 117 |
October 27, 2022 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:31.6 | 15,000 | 1:54.1 | 236 | 1110 | 75 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 73 | |
| r: 3:30 | 38 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 75 | |
| r: 6:33 | 38 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 76 | |
| r: 1:29 | 38 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 75 | |
| r: 3:11 | 58 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 78 | |
| r: 1:47 | 38 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 75 | |
| r: 1:46 | 34 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 77 | |
| r: 2:13 | 40 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 76 | |
| r: 1:44 | 36 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 75 | |
| r: 2:18 | 39 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 77 | |
| r: 3:54 | 31 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 78 | |
| r: 4:51 | 28 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 77 | |
| r: 5:47 | 40 | |||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 57 | |
| r: 3:23 | 43 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 78 | |
| r: 5:17 | 35 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 79 | |
| r: 0:07 | 37 | |||||
| r573 |
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Workout Graph
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