David Davies v1000m/4:15r...8 BikeErg
8,000
Meters
15:23.8
Time
1:55.4
Pace
273
Calories
134
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 29:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 77 |
| Revolution Count | 1194 |
| Power/kg | 2.39 |
| Drag Factor | 101 |
October 14, 2022 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 8,000 | 1:55.4 | 227 | 1082 | 77 | 134 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 79 | 125 | |
| r: 4:15 | 24 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 80 | 132 | |
| r: 0:49 | 36 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 75 | 123 | |
| r: 0:46 | 41 | ||||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 77 | 136 | |
| r: 1:20 | 37 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 139 | |
| r: 0:51 | 45 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 136 | |
| r: 0:47 | 35 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 78 | 140 | |
| r: 1:15 | 35 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 78 | 143 | |
| r: 3:57 | 40 | ||||||
| r293 |
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Workout Graph
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