David Davies v500m/2:26r...10 row
5,000
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 5,131 |
| Overall Time | 46:51.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
October 08, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 22 | ||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 139 | |
| r: 2:26 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 142 | |
| r: 2:46 | 11 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | 147 | |
| r: 2:41 | 12 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | 150 | |
| r: 2:35 | 9 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 155 | |
| r: 4:12 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 143 | |
| r: 2:43 | 12 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 154 | |
| r: 3:55 | 24 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 151 | |
| r: 3:08 | 13 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | 153 | |
| r: 0:07 | 12 | ||||||
| r131 |