David Davies v500m/2:45r...5 row
2,500
Meters
9:59.9
Time
1:59.9
Pace
163
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,563 |
| Overall Time | 24:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 20, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 23 | ||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 122 | |
| r: 2:45 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | 136 | |
| r: 5:32 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 129 | |
| r: 2:41 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | 120 | |
| r: 3:34 | 14 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 114 | |
| r: 0:26 | 11 | ||||||
| r63 |