David Davies v1000m/3:04r...10 BikeErg
10,000
Meters
18:13.2
Time
1:49.3
Pace
368
Calories
145
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 10,464 |
| Overall Time | 47:10.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 81 |
| Revolution Count | 1487 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
October 08, 2022 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:13.2 | 10,000 | 1:49.3 | 268 | 1221 | 81 | 145 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 80 | 130 | |
| r: 3:04 | 37 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 84 | 144 | |
| r: 2:50 | 51 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 86 | 147 | |
| r: 3:00 | 47 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 86 | 150 | |
| r: 2:43 | 52 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 86 | 155 | |
| r: 2:54 | 59 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 86 | 157 | |
| r: 3:22 | 12 | ||||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 73 | 136 | |
| r: 3:39 | 95 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 77 | 143 | |
| r: 3:56 | 30 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | 142 | |
| r: 3:16 | 39 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 83 | 153 | |
| r: 0:13 | 42 | ||||||
| r464 |
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