David Davies v500m/4:29r...10 row
5,000
Meters
17:57.8
Time
1:47.7
Pace
375
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,149 |
| Overall Time | 41:17.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 129 |
October 01, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 24 | 149 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 122 | |
| r: 4:29 | 13 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 134 | |
| r: 2:03 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | 119 | |
| r: 2:09 | 11 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 154 | |
| r: 2:07 | 18 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 158 | |
| r: 2:19 | 14 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 151 | |
| r: 2:12 | 13 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 159 | |
| r: 2:19 | 18 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | 161 | |
| r: 2:21 | 15 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 167 | |
| r: 2:31 | 15 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 167 | |
| r: 0:50 | 17 | ||||||
| r149 |
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Workout Graph
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