David Davies v20c/1:41r...10 BikeErg
4,513
Meters
7:19.2
Time
1:37.3
Pace
200
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 5,002 |
| Overall Time | 28:45.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 91 |
| Revolution Count | 671 |
| Power/kg | 4 |
| Drag Factor | 101 |
September 23, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.2 | 4,513 | 1:37.3 | 380 | 1606 | 91 | |
| 0:51.0 | 490 | 1:44.0 | 310 | 1368 | 86 | |
| r: 1:41 | 65 | |||||
| 0:44.6 | 454 | 1:38.2 | 369 | 1570 | 91 | |
| r: 2:36 | 39 | |||||
| 0:45.3 | 456 | 1:39.3 | 357 | 1528 | 90 | |
| r: 3:41 | 37 | |||||
| 0:44.5 | 455 | 1:37.8 | 374 | 1587 | 92 | |
| r: 1:42 | 51 | |||||
| 0:44.8 | 459 | 1:37.6 | 376 | 1595 | 91 | |
| r: 2:00 | 72 | |||||
| 0:42.4 | 446 | 1:35.0 | 407 | 1701 | 93 | |
| r: 2:20 | 55 | |||||
| 0:41.7 | 439 | 1:34.9 | 408 | 1705 | 93 | |
| r: 2:18 | 40 | |||||
| 0:43.7 | 453 | 1:36.4 | 390 | 1641 | 92 | |
| r: 2:25 | 59 | |||||
| 0:43.1 | 450 | 1:35.7 | 398 | 1670 | 93 | |
| r: 2:38 | 38 | |||||
| 0:38.1 | 411 | 1:32.7 | 439 | 1812 | 96 | |
| r: 0:05 | 33 | |||||
| r489 |
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Workout Graph
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