David Davies v1000m/3:43r...5 BikeErg
5,000
Meters
9:01.6
Time
1:48.3
Pace
185
Calories
141
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:59.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 82 |
| Revolution Count | 745 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
September 22, 2022 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:01.6 | 5,000 | 1:48.3 | 275 | 1247 | 82 | 141 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 78 | 123 | |
| r: 3:43 | 36 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 82 | 136 | |
| r: 3:48 | 39 | ||||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 84 | 145 | |
| r: 4:43 | 21 | ||||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 85 | 151 | |
| r: 5:36 | 33 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | 154 | |
| r: 0:08 | 33 | ||||||
| r162 |
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Workout Graph
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