David Davies v1000m/3:35r...6 BikeErg
6,000
Meters
10:38.9
Time
1:46.4
Pace
228
Calories
138
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 6,239 |
| Overall Time | 31:14.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 84 |
| Revolution Count | 894 |
| Power/kg | 3.05 |
| Drag Factor | 101 |
September 20, 2022 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 6,000 | 1:46.4 | 290 | 1297 | 84 | 138 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 77 | 120 | |
| r: 3:35 | 41 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 85 | 136 | |
| r: 3:00 | 41 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 86 | 142 | |
| r: 5:43 | 36 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 86 | 145 | |
| r: 3:03 | 36 | ||||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 89 | 152 | |
| r: 5:06 | 30 | ||||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 82 | 138 | |
| r: 0:09 | 55 | ||||||
| r239 |
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Workout Graph
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