David Davies v1000m/2:03r...6 BikeErg
6,000
Meters
10:43.0
Time
1:47.1
Pace
227
Calories
143
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 6,204 |
| Overall Time | 26:11.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 83 |
| Revolution Count | 893 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
September 19, 2022 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 6,000 | 1:47.1 | 284 | 1278 | 83 | 143 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | 116 | |
| r: 2:03 | 33 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 79 | 131 | |
| r: 2:07 | 26 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 83 | 143 | |
| r: 3:01 | 48 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 152 | |
| r: 3:55 | 36 | ||||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 88 | 155 | |
| r: 3:57 | 34 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 90 | 163 | |
| r: 0:25 | 27 | ||||||
| r204 |
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Workout Graph
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