David Davies v2000m/1:23r...9 BikeErg
7,079
Meters
12:28.8
Time
1:45.7
Pace
280
Calories
148
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,096 |
| Overall Time | 19:49.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 89 |
| Revolution Count | 1039 |
| Power/kg | 3.12 |
| Drag Factor | 107 |
September 10, 2022 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 7,079 | 1:45.7 | 296 | 1317 | 89 | 148 | |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 75 | 125 | |
| r: 1:23 | 40 | ||||||
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 80 | 138 | |
| r: 2:24 | 444 | ||||||
| 0:42.5 | 445 | 1:35.5 | 402 | 1682 | 92 | 132 | |
| r: 0:31 | 228 | ||||||
| 0:42.9 | 448 | 1:35.7 | 399 | 1671 | 91 | 149 | |
| r: 0:30 | 223 | ||||||
| 0:42.5 | 446 | 1:35.2 | 404 | 1692 | 92 | 156 | |
| r: 0:31 | 219 | ||||||
| 0:41.4 | 437 | 1:34.7 | 412 | 1716 | 93 | 155 | |
| r: 0:31 | 221 | ||||||
| 0:41.4 | 438 | 1:34.5 | 414 | 1726 | 93 | 158 | |
| r: 0:31 | 216 | ||||||
| 0:41.0 | 436 | 1:34.0 | 421 | 1748 | 92 | 159 | |
| r: 0:30 | 214 | ||||||
| 0:39.9 | 429 | 1:33.0 | 435 | 1797 | 95 | 161 | |
| r: 0:30 | 212 | ||||||
| r2,017 |
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Workout Graph
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