David Davies 4000m BikeErg
4,000
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
150
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 83 |
| Revolution Count | 599 |
| Power/kg | 2.99 |
| Drag Factor | 101 |
September 06, 2022 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.0 | 4,000 | 1:47.2 | 284 | 1276 | 83 | 150 |
| 1:22.6 | 800 | 1:43.2 | 318 | 1394 | 86 | 142 |
| 1:32.3 | 1,600 | 1:55.3 | 228 | 1084 | 78 | 144 |
| 1:27.8 | 2,400 | 1:49.7 | 265 | 1211 | 82 | 148 |
| 1:24.2 | 3,200 | 1:45.2 | 300 | 1333 | 85 | 156 |
| 1:22.1 | 4,000 | 1:42.6 | 324 | 1414 | 88 | 161 |
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Workout Graph
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