David Davies v500m/3:58r...3 SkiErg
1,500
Meters
5:16.0
Time
1:45.3
Pace
115
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 1,543 |
| Overall Time | 18:08.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 41 |
| Drag Factor | 93 |
March 13, 2022 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 41 | ||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 42 | 98 | |
| r: 3:58 | 14 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 41 | 137 | |
| r: 5:31 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 42 | ||
| r: 3:23 | 15 | ||||||
| r43 |