David Davies v500m/1:38r...3 SkiErg
1,500
Meters
5:45.1
Time
1:55.0
Pace
103
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 1,528 |
| Overall Time | 8:43.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Drag Factor | 91 |
March 07, 2022 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 37 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 38 | |
| r: 1:38 | 11 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 37 | |
| r: 1:20 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 38 | |
| r28 |