David Davies v21c/1:07r...3 SkiErg
600
Meters
2:12.0
Time
1:50.0
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 631 |
| Overall Time | 4:34.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 42 |
| Drag Factor | 91 |
March 07, 2022 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 42 | ||
| 0:56.6 | 268 | 1:45.5 | 297 | 1322 | 43 | 122 | |
| r: 1:07 | 13 | ||||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 41 | 150 | |
| r: 1:15 | 18 | ||||||
| 0:27.0 | 121 | 1:51.5 | 252 | 1167 | 44 | 152 | |
| r31 |