David Davies v15c/1:42r...4 SkiErg
916
Meters
4:06.3
Time
2:14.4
Pace
60
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 983 |
| Overall Time | 9:19.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
March 07, 2022 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.3 | 916 | 2:14.4 | 144 | 795 | 33 | ||
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 38 | 99 | |
| r: 1:42 | 20 | ||||||
| 0:52.6 | 221 | 1:59.0 | 208 | 1014 | 36 | 107 | |
| r: 0:59 | 23 | ||||||
| 1:31.8 | 261 | 2:55.8 | 64 | 521 | 27 | 85 | |
| r: 2:28 | 17 | ||||||
| 0:52.5 | 220 | 1:59.3 | 206 | 1009 | 37 | 107 | |
| r: 0:04 | 7 | ||||||
| r67 |