David Davies v500m/2:56r...10 SkiErg
5,000
Meters
25:23.3
Time
2:32.3
Pace
266
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 1:01:23.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
February 28, 2022 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.3 | 5,000 | 2:32.3 | 99 | 640 | 27 | ||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | 158 | |
| r: 2:56 | 10 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | 162 | |
| r: 2:50 | 14 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 162 | |
| r: 2:55 | 18 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 161 | |
| r: 2:54 | 4 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 166 | |
| r: 2:56 | 9 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 157 | |
| r: 2:54 | 12 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 165 | |
| r: 2:58 | 10 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 171 | |
| r: 2:49 | 9 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 164 | |
| r: 2:48 | 11 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 165 | |
| r: 10:00 | 8 | ||||||
| r105 |