David Davies v1:00/5:38r...11 SkiErg
2,836
Meters
11:00.0
Time
1:56.3
Pace
199
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 37:47.0 |
| Overall Distance | 2,839 |
| Overall Time | 48:47.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
July 24, 2022 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,836 | 1:56.3 | 222 | 1064 | 38 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 138 | |
| r: 5:38 | 3 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 153 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | 136 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 150 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 156 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 159 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 156 | |
| r3 |