David Davies v2:00/0:35r...12 SkiErg
5,727
Meters
24:00.0
Time
2:05.7
Pace
368
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 5,904 |
| Overall Time | 31:31.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
July 09, 2022 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 906 | 34 | ||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 134 | |
| r: 0:35 | 19 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 146 | |
| r: 0:35 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 39 | 146 | |
| r: 0:38 | 18 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 153 | |
| r: 0:33 | 9 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 40 | 153 | |
| r: 0:34 | 19 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 158 | |
| r: 0:38 | 12 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 40 | 156 | |
| r: 0:36 | 16 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | 156 | |
| r: 0:39 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 39 | 162 | |
| r: 0:35 | 20 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 165 | |
| r: 0:43 | 14 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 41 | 158 | |
| r: 0:33 | 16 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 169 | |
| r: 0:52 | 8 | ||||||
| r177 |