David Davies v500m/3:11r...7 SkiErg
3,500
Meters
13:18.0
Time
1:54.0
Pace
243
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 3,599 |
| Overall Time | 28:22.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Drag Factor | 89 |
May 24, 2022 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,500 | 1:54.0 | 236 | 1113 | 41 | ||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 41 | 126 | |
| r: 3:11 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 41 | 139 | |
| r: 2:21 | 12 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 42 | 149 | |
| r: 2:21 | 13 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 41 | 151 | |
| r: 2:16 | 6 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 41 | 152 | |
| r: 2:31 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 42 | 155 | |
| r: 2:09 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 41 | 159 | |
| r: 0:15 | 16 | ||||||
| r99 |